Friday Tip!

Dear Constant Reader,

It’s Friday! Here’s your tip!

If you’re not getting a lot of extension on your hip moves, make sure your knees are nice and soft.

I know that sounds simple, but it’s easy to tense up, lock your knees, and then wonder where your bump went.

M2

Published in: on 12 April 2013 at 11:16 am  Leave a Comment  
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