Dear Constant Reader,
Please vote for The Boston Babydolls as “Best Theatre Group” on The Boston A-List. We’re currently in 5th place!
On to the tip!
For a shapely bum, do squats.
There are other great butt toners, like bridges and lunges, but today I’m recommending Babydoll favorite: squats.
Proper squat form, as preached by Evie Sphinx of the magnificent ass, involves sitting back as though you were going to sit on a chair, but there’s no chair there. Inhale to go down, exhale to stand. Squeeze your cheeks when you come up and tuck your pelvis just a little. Weight should be more in your heels. Chest is lifted, back straight. Abs in tight. Your ideal position is 90-90: with your knees and hips both bent at 90 degree angles.
Your knees should *never* come out further than your toes. If you only remember one thing, this is the one.
We like to raise our arms straight out in front when we go down and bring them down to our sides when we stand. You can also add weights.
Oh, The Glamourous Life! 
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