Dear Constant Reader,
Happy Friday! Happy Friday the 13th right after a full moon! Before we get to your tip, a few upcoming events…
In one week I’ll be teaching Christmas Stockings: A Holiday Burlesque Workshop.
Next Saturday The Boston BeauTease are presenting a special seasonal show at an undisclosed location! Get your tickets to the Secret (Santa) Show to learn where it is! (hint: it’s in the Boston area, there’s parking and it’s T-accessable)
And applications are open for the 13th Great Burlesque Expo!
And now your tip…
To get better sleep, don’t look at a screen before bedtime.
This time of year is stressful and hectic and performers are working a lot. It can be hard to get the sleep you need, especially when you come home keyed up from a performance. Instead of looking at your devices, do something soothing and relaxing, like taking a warm bath, writing in a journal, meditating, or doing a little gentle yoga. You’ll sleep much better!
These writings and other creative projects are supported by my Patrons. Thank you so much! To become a Patron, go to my Patreon page. Or you can just tip me if you liked this.
Oh, The Glamourous Life! 
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