Dear Constant Reader,
Happy Friday! I am in sunny Florida, but I would not forget your tip!
When doing core-strengthening exercises lying on your back, press your lower back into the ground.
If you let your back pop up, the potential for injury is higher and we want to keep our backs healthy. Your lower back is part of your core too and should be engaged as well. Keep your abs engaged, tailbone tucked, and lower back down. If you’re doing work with your legs up, tilt your pelvis — putting some cushioning under your bum can help with that.
This applies to floorwork and chairwork too! Keep your back safe on stage!
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Oh, The Glamourous Life! 
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