Friday Tip

Dear Constant Reader,

Happy Friday! Here it is somehow December already…

Tomorrow we’ll be at Deacon Giles Speakeasy Lounge in Salem for TWO different shows. Come at 7:30pm for Brrrlesque, our festive winter romp, or 9pm for our celebration of a decade of Deacon Giles!

Here’s your tip!

Strong abs are a must for floorwork and crunches are a great way to build up those muscles. 

Stay safe — remember to keep your lower back pressed to the floor and your neck long.

And by the way, Devastasia will be teaching floorwork in January!

M2These writings and other creative projects are supported by my 18 Patrons. Thank you so much! To become a Patron, go to my Patreon page. Or you can just tip me if you liked this.

Published in: on 5 December 2025 at 3:26 pm  Leave a Comment  
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