Dear Constant Reader,
It’s Friday again! Here’s your tip!
Naps are nice.
I don’t know about you, but at heart I am an old lady who would like nothing better than a good book, a cup of tea, some cats, and an early bedtime. However, I have chosen to be a showgirl and some of those shows start pretty dang late.
To stay perky and focused, the answer might not be more coffee, but, if you can swing it, a nap. The key is to get enough sleep that you are feeling refreshed, but not so much that you’re groggy. Everyone is different and you’ll need to figure it out. For me, about half an hour is right. Don’t forget to set an alarm and then actually get up as soon as it goes off. A little light stretching and maybe a quick shower or sponge bath and you should be ready to go.
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Oh, The Glamourous Life! 
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